The Pregnancy Brain - How to deal
Being 30 weeks pregnant I find that my brain has shrunk. The old saying that “baby steals brain cells” is proving true for me. I find myself saying things that make no sense at all and forgetfulness is common. After some research and 30 weeks of dealing I thought it was high time for a little post on the subject.
While getting enough sleep can help greatly, it sometimes has no effect. For myself, some days I take a nap and end up feeling worse after, so finding a good balance can be beneficial. Little tricks like carrying a little notebook and calandar with you to jot down notes and important information help me a lot too. Being organized is key as well, I try to have everything I need on a daily basis kept in one place, I got a cute little basket on the side table by the couch where I keep all of my medicine, everything from Tylenol to antacids are right there in one place instead of all over the house.
A lot of the research I did turned up something that was not surprising, that the flakiness you feel while pregnant may just be our perception. One study found that pregnant women did experience a decline in memory, but only in the third trimester. Interestingly, in a different study, pregnant women rated themselves as having performed worse than they would have before pregnancy, even though they tested just as well as a group that wasn’t pregnant.
Instead of going out and looking for life insurance for seniors and planning on forgetting your name, try to take a breath and relax. You might just be setting yourself up to forget by ‘expecting’ to forget. But who knows?! :-) It will all be worth it in the end, and who cares if we make a few silly mistakes while pregnant, we are going through a lot of changes!
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Eve, 26, housewife, blogger, located in Lake City, FL 32024