60 tips to losing weight
Found this list while stumbling- quite a few great tips here! Check it out.
1. Start the day with one 8 oz. Glass of water before breakfast. It helps to get you on the right track for the day.
2. Remember your ABCs – All Bites Count.
3. Use a salad plate instead of a dinner plate.
4. To avoid snacking while cooking or baking, drink water or chew gum.
5. Build a food “treat” into your food allowance every day.
Popularity: 5% [?]
Eve, 26, housewife, blogger, located in Lake City, FL 32024
Comments (3 comments)
The treat is very important! Without an allowed treat it makes it so much easier to cave and eat a ton of treats. Nice list, it’s always nice to come across something cool from stumbleupon.
Alan from Zero and Up / March 17th, 2008, 5:55 pm / #
my fav part is the treat
Jeff Gordon / March 18th, 2008, 2:54 pm / #
great blog, very interesting information.
Nascar / March 20th, 2008, 10:40 am / #
Post a comment