Having a panic attack is something all to common in some of our lives. As a matter of fact, Anxiety disorders are the most common of ALL mental disorders. Good for us, it is treatable, sometimes with medication, sometimes with therapy, and even dietary changes. More common than not, a combination of all.

For those of you that want to go all natural before medication, or the medication isn’t helping as much as you’d like this article is going to tell you about some natural help and tips. As with medication, different people have various results even with natural supplements, so it may take some trial and error on the various ideas to find the right one for you.

• Passionflower - an ingredient that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension — and is even sometimes used to treat Parkinson’s Disease. Passion flower soothes and calms and can lower high blood pressure.
• Lemon balm - a general restorative for the nervous system, can reduce blood pressure and also calm the digestive system.
• Lavender - an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.
• Valerian - a popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and for insomnia, as well.

What tips or herbs and vitamins have you tried, and what were your results. Even if it didn’t work for you, it could work for someone.

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Last Modified : January 11th, 2008
Filed under : Health
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